Stronger Arms and Upper Body
Spike harder, throw faster, hit farther, and lift more than ever before. The proven training programs and exercises in Stronger Arms and Upper Body, will help you boost your power and endurance.

This book shows you how to build the chest, shoulders, biceps, triceps, forearms, and upper back, all while developing the muscle balance, range of motion, and joint stability that are critical for maximum performance. Correct positioning and technique are demonstrated for each exercise through 225 photographs and illustrations.

Divided into three sections, Stronger Arms and Upper Body begins with essential information for strength conditioning: applied anatomy, training guidelines, functional flexibility, and joint stabilization. At the heart of the book are 139 core exercises for your arms and upper body. The final part features functional programs for whole body conditioning, the principles of advanced training, and instructions for designing specific training programs.

In addition, Stronger Arms and Upper Body provides prehabilitation exercise programs to prevent injuries in practice or play. While especially beneficial to athletes and their coaches, the book also has many applications for fitness enthusiasts and instructors.