Stronger Legs and Lower Body
Stronger Legs and Lower Body presents 124 clearly illustrated exercises and drills that will satisfy any fitness level or goal. The exercises use machines, body weight, free weights, body bars, steps, ankle weights, stability balls, bongo boards, and bands to work the calves, thighs, and buttocks. But the book is more than an excellent collection of exercises--you'll get information about setting up a strength-training program, assessing your level, training effectively and safely, and much more. Both women and men will find enough information and exercises to create a personalized program for strength, body sculpting, power, and performance.