Super Squats
20-rep squats are known as the bar-none champion-of-champions when it comes to bulk and power routines. If you are skinnier than you'd like to be, this is the way to add some meat to your bones . . . and in record time. We tell people that if they really plan to follow the SUPER SQUATS routine, they shouldn't buy any new clothes because in a few weeks, they will have outgrown them. Everyone gains if he has the guts to grind through these short but fiendishly intense workouts, and there's a huge fringe benefit here: tempered through their baptism by fire, guys coming out the other end of this program transformed not only in their bodies, but in their minds as well. Here's your ticket to getting built like a pile of bricks and feeling that there's nothing you can't do. 112 pp.