Winning Ways: How To Succeed in the Gym and Out
Here is the continuation of Dr. Strossen's monthly sports psychology column from IRONMAN magazine: 85 chapters, each a quick, engaging, and substantive read that will give you tools for succeeding in the gym and outside it as well. Learn key principles for how to develop inner strength and confidence, set and reach goals, make progress, overcome obstacles, and harness creativity for change and growth, for example--and become the kind of person you want to be: a winner. Winning Ways puts strength in muscles, muscles on bones, and starch in those bones so you can stand tall. It's fun to read and filled with results-producing ideas, and best of all, it works through all phases of your life. 208 pp.