Getting Stronger
Bill Pearl was Mr. Everything in the 1960s, a bodybuilder's bodybuilder who was strong as well as muscular. Bill's expertise is the basis of this compendium that tells you how to use weight training for general conditioning, including strength training routines for 21 specific sports, and over 70 one-page, easy-to-follow weight training programs and 350-plus clearly-explained exercises. You'll also find out about hardware, muscles, injuries, nutrition, supplements, and drugs. 432 pp.